Dosage can be very personal and can take a bit of time to get just right. Think of it as the porridge from the 3 bears! We suggest taking a few drops first thing in the morning and accessing the results for a week and the following week taking a few drops last thing at night. Take 1 or 2 drops, once or twice daily. Do not exceed 16 drops per day/in a 24hr period. The FSA recommends no more than 70mg a day (about 28 drops of 5% CBD) unless under medical direction. We are here to help, so please feel free to drop us an email with any questions or concerns.