Wellness

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meditation for self love

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

This self love meditation from our transformational life coach, Rosie Battimelli drips awareness all over your body. As you bring presence to the breath and body, you’ll feel totally at ease within yourself; radiating all the self love; easing tension and limiting beliefs.

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Our second podcast episode with Nick Ong, on EFT (Tapping) On this episode we discuss the world of EFT (Emotional Freedom Technique) the meridians, how they work, plus we guide through a session of EFT so you can follow along at home getting a better idea of what and how tapping can be beneficial for our mental health and past trauma.

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before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” fusion_font_variant_title_font=”” margin_top=”20px” margin_bottom=”10px” margin_top_mobile=”10px” margin_bottom_mobile=”10px”]bud naked talk – episode 2[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Our second podcast episode with Nick Ong, on EFT (Tapping) On this episode we discuss the world of EFT (Emotional Freedom Technique) the meridians, how they work, plus we guide through a session of EFT so you can follow along at home getting a better idea of what and how tapping can be beneficial for our mental health and past trauma.

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sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” fusion_font_variant_title_font=”” margin_top=”20px” margin_bottom=”10px” margin_top_mobile=”10px” margin_bottom_mobile=”10px”]midday meditation[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Listen to Violet Light Life Coaching‘s Clinical Hypnotherapist, Nick Ong’s meditation for a relaxing afternoon.

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Welcome to Bud Naked Talks where we speak about all things CBD, wellness and controversial topics around cannabis culture. On our exciting first episode, we speak to Nikki Edyvane a CBD consultant who has a great passion for the healing plant. On the episode we talk about cannabis, the miraculous benefits of the medicinal plant, CBD and how to make sure you’re getting the right product, as well as reading lab reports. We talk in depth about how CBD affects the immune system, touching on how it can greatly help cancer patients, as well as breaking down stigmas around weed culture and its negative stereotype. Get ready to have your mind blown. Grab a drink, get cosy and jump straight in.

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Welcome to Bud Naked Talks where we speak about all things CBD, wellness and controversial topics around cannabis culture. On our exciting first episode, we speak to Nikki Edyvane a CBD consultant who has a great passion for the healing plant. On the episode we talk about cannabis, the miraculous benefits of the medicinal plant, CBD and how to make sure you’re getting the right product, as well as reading lab reports. We talk in depth about how CBD affects the immune system, touching on how it can greatly help cancer patients, as well as breaking down stigmas around weed culture and its negative stereotype. Get ready to have your mind blown. Grab a drink, get cosy and jump straight in.

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rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” fusion_font_variant_title_font=”” margin_top=”20px” margin_bottom=”10px” margin_top_mobile=”10px” margin_bottom_mobile=”10px”]breath retention | kumbhaka[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

The breath is a free tool inside of us that when shaped can shape your emotions, ground or uplift and find control of our own life.

~ Come and join Rosie Battimelli for a 10 minute breath retention pranayama designed to cleanse, uplift and heal. Kumbhaka activates vital energy promoting mental and physical wellbeing, clears blockages in the body and shapes the mind by allowing stillness and concentration to manage your emotions.

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Calm your nerves and attain inner peace by listening to Nick’s morning meditation.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”3_4″ type=”3_4″ layout=”3_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ 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rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” fusion_font_variant_title_font=”” margin_top=”20px” margin_bottom=”10px” margin_top_mobile=”10px” margin_bottom_mobile=”10px”]morning meditation[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Calm your nerves and attain inner peace by listening to Nick’s morning meditation.

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Help ease yourself into your day with calm

Play the audio below:

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